A little thing called MOTIVATION!!!!!!!!!!

I hate to break it to you but absolutely none of this information matters unless you have something called MOTIVATION!!! and will power. This is something that there is no training or school for, it's something that has to come from within.

 I have always had a great amount of will power, motivation and detrmination. I got these traits from my Mom. She raised me to never ever give up. She has worked so hard to get where she is today. She always told my brother and I we could do whatever we put our minds to! So I know if I want something bad enough I can do it! I was ready to be healthy and I knew I was done with being overweight. I wanted to look good, feel good and enjoy life!

Now I want to help others achieve their goals too! Stay tuned for my post about my new business venture!

YOU CAN DO IT!!! YES YOU! DON"T RUIN YOUR DIET FOR ONE MOMENT OF ENJOYMENT. THE FOOD IS NOT WORTH ANOTHER WEEK OF WORK.YOUR BODY WILL THANK YOU. DRINKING IS OVER RATED. KEEP MOTIVATED. YOU WILL GET THERE. YOU WILL HIT YOUR GOAL WEIGHT AND FIT IN THOSE SKINNY JEANS. DON'T GIVE IN. FEED YOUR BODY NUTRITIOUS FOODS. BE HEALTHY, BE CALM, FOCUS, LOVE YOURSELF, THINK POSITIVELY, STAY MOTIVATED, DON'T WORRY OR DWELL ON THE PAST. MOVE FORWARD. TOMORROW IS ALWAYS A NEW DAY AND NEVER TOO LATE TO START!

People often ask me how I stay on track and stay motivated. Honestly I write things like that to myslef. I write motivational, positive words when I am feeling strong and store them in the notes section of my phone and then when I am feeling low I read them. I even read them out loud sometimes. I find it actually empowers me! Some other tips and tricks...

1. Figure it out. Are you bored or actually hungry. If you are bored go and do something around the house 

2. Paint your nails, that will keep you from the unwanted snacking

3. Organize things

4. Go try on clothes and make outfits, plan what you will wear when you go out and you won't want to pig out anymore. It will make you feel excited to fit into your clothes and wear all those cute outfits

5. If you determine that you really are hungry make a healthy choice. Have all your meals planned and stick to them

6. If you really need a snack, snack on your free foods, veggies or drink a glass of tea

7. Drink a glass of water, sometimes our bodies are thirsty and we mistake it for hunger

8. Go on the internet and read motivational blogs or check out the fitness section on pintrest

9. Have a bubble bath, maybe you are stressed

10. Call a friend for support

 I really hope this helped motivate you for today! Have a great night and a great weekend and remember don't let your weekend ruin your progress for the week:)
PIPPI:)