Just a couple meal ideas:)

 Here are some creative healthy meals for you all...

Happy Easter everyone!!!!

Here  is one of my favourite breakfasts, oatmeal with hemp hearts and PB2 peanut butter for taste as well as an egg white omelet with mushrooms, peppers, onions and zucchini

Sometimes all it takes is a few spices to change the flavour of your chicken

I don't know about you guys but I often don't know what combinations of spices to mix together to make things taste good, especially when it comes to chicken. So when I found these great combination spices I was excited. The greek one is a blend of greek spices that is great for grilled chicken especially when just throwing it into a salad. (2nd photo) The other on is a blend of parmesan and herb spices. I sprinkled it on my baked chicken for a cheesy flavour and guess what??? All for zero calories:)

A slow cooker is an absolute must have. I got this small one from the farmers market and I love it! It's great because its the perfect size to prep my rice for the week and then just simply pop it in the fridge for easy access for the week.

I added a tiny bit of coconut milk for flavour but I often cook my rice in bouillon for flavour as well!

This is brown rice vermicelli. It's a great option when you are sick of rice and tastes great with fish.

The next 3 pictures are a recipe that my fiance made. It's not competition friendly but can be used as a low calorie option if substituted correctly. For example these were made with ground pork but you could make them with ground turkey for a healthier option. I will definitely be making these for appetizers post competition.

Ingredients

ground turkey

red peppers 

onions 

black olives

low fat ranch dressing

low fat cheese 

won ton wraps

Directions:

1. Cook turkey until browned and drain fat
2. While turkey is cooking mould won ton wraps into star shape (use muffin tray as a guide) and bake for 5 minutes 
3. Remove won ton wraps from muffin tray in star shape 
4. Mix all ingredients together and fill won ton wraps
5. Bake for 5 minutes 
6. Ready to eat yum yum! 

Happy Easter everyone!